The sound is generated in navel and taken up very slowly to the opening or fontanelle on the top of the head with the closing sound M.The vibration set up by this word is very powerful .The chanting drives away all worldly thoughts and removes distractions.
How to Chant OM
The following are the steps for chanting OM correctly:
- Take a deep breath
- Hold the breath as long as you can comfortably
- Speak OM during a slow and long exhaling phase, until the breath is totally out.
- Pause and repeat the steps again and again.